The constipation implies a bowel movement that is infrequent or is hard to pass. It is basically a common cause of defecation which is rather painful and troublesome. Severe cases of constipation can turn into obstipation and fecal impaction which can later take the shape of bowel obstruction which is fatal to health. Almost everyone across the world gets constipated some times in his/her life. Research has suggested that constipation has almost affected 10% people across the globe. As compared to men, women are more prone to constipation. It also affects people in old age more highly than others. Usually a normal bowel movement should be two times a days as doctors say but it depends from person to person. Going more than three days without passing a stool can be matter of concern. Even more help and knowledge is available on Saver Gen.
The common symptoms of constipation include strain during the bowel movements, hard stools which can be frustrating and troublesome to pass. Other symptoms include fewer or just two bowel movements in a week. Constipation is an infection of digestive system. In most cases constipation takes place because the colon absorbs more water than required, it is because the slower the food passes through tour tracts the more water is absorbed by the colon which results in constipation.
There are many reasons for constipation. The most common and most frequently observed are the lack of water and inadequacy of fiber in sufferer’s diet. Research has suggested that people who intake good deal of fiber are less likely to be prone to constipation as compared to people who take low fiber foods. There are two main types of fiber which help a lot in prevention of constipation i.e. soluble and insoluble fibers. Both of them help to keep the digestive system healthy and normal thus people should avoid fast food items and takes vegetables and whole grains in rich amount.
Doctors also argue that physical passivity also results in constipation. It is because physical passivity keeps the metabolism rate high and therefore the risk of constipation is higher. Some drugs and medicine also cause constipation. The most common examples are Narcotics, Anti-depressants, Calcium channel blocking medicines or medicines that are rich in aluminum. Pregnant women are also highly prone to constipation because of the hormonal changes in body. Old age people are also in the list to be a victim of constipation because of their sedentary life style. According to research, it has been contended that Neurological disorders can also result in constipation. The most dangerous of all the diseases that occur due to constipation is piles. They can only be treated by operation if turn worse.
Since it is important to eliminate the trash out of your body, it is very significant to have a normal stool. Constipation can be treated easily at home by eating foods that are rich in fiber and by drinking a lot of water. Laxatives can also treat constipation successfully but they should be used with utmost care in difficult cases only. You can find a good deal about constipation and its preventions on Saver Gen.